(CNS photo/courtesy Ave Maria Press) |
Depression, anxiety, trauma and grief are common mental health challenges. In the sea of advice given to deal with them, “St. Dymphna’s Playbook” offers a Catholic perspective.
Tommy Tighe, a licensed marriage and family therapist, combines his extensive clinical experience with insights from Scripture and the saints to give readers practical tools to cope.
Based on Tighe’s podcast of the same name, each chapter of the book gives an accessible explanation of a specific mental health concern. These include loneliness, irritability, hopelessness and relationships.